Father’s Day for the Fatherless Child
On a soul level, I have an inner-child who needed her dad just for a little bit longer and if I can be transparent with you all...
The Blog
Moana
- 5 min
Opening Chapter 30 On My Mental Health
This is a period of reflection and checking my mental health at the door. For many people turning thirty is the crossroads of their life...
Moana
- 4 min
Dear Military Spouse, Protect Your Mental Health
As we sit back from afar and watch these major world events unfold, it’s clear as day that we are living through a pivotal period in...
Moana
- 3 min
Moving Mountains in Impossible Situations
Someone out there in the cosmos is dealing with an impossible situation. Feeling stuck, lonely, and isolated with intrusive thoughts.
Moana
- 4 min
10 Journal Prompts to Combat Seasonal Depression
It's like every year without doubt, the excitement of candy, food, and gifts take a step back and sadness takes a step forward. The days...
Moana
- 2 min
Change your mindset, change your LIFE
The energy that we waste on self-doubt and self-sabotage can be re-routed into self-encouragement.