Moana4 minDear Military Spouse, Protect Your Mental HealthAs we sit back from afar and watch these major world events unfold, it’s clear as day that we are living through a pivotal period in...
Moana3 minMoving Mountains in Impossible SituationsSomeone out there in the cosmos is dealing with an impossible situation. Feeling stuck, lonely, and isolated with intrusive thoughts.
Moana4 min10 Journal Prompts to Combat Seasonal DepressionIt's like every year without doubt, the excitement of candy, food, and gifts take a step back and sadness takes a step forward. The days...
Moana2 minChange your mindset, change your LIFEThe energy that we waste on self-doubt and self-sabotage can be re-routed into self-encouragement.